The chiro and I hit the trails for a full 3 days of backpacking and I'm happy to report that, after 23 miles of hiking with a 25-27 lb pack, I lived to write this post! ...more
Foundational Health ,Exercise nutrition Addisons Disease faith and healing autoimmune alternative healthcare &chiropractor's wife
April 16, 2025•7 min read
A Christian perspective about healing in God's time and why we're sometimes asked to wait. ...more
Foundational Health ,pain management &faith and healing
March 10, 2025•4 min read
We want people to believe healing is possible, because it is. But it doesn't always come in the ways we're seeking. ...more
Foundational Health ,autoimmune healing infertility &Addisons Disease
February 27, 2025•7 min read
You shouldn't apologize for or have to defend your health goals, but sometimes that's easier said than done. Here are some tips if you're embarking on a new effort. ...more
Foundational Health ,21-Day Cleanse Food detoxification nutrition autoimmune healing nutrition supplements &Standard Process
January 21, 2025•5 min read
What's got you moving these days? If you're still working on that and not sure what to focus on, get some inspiration here! ...more
chiropractic care ,Exercise Balance Therapy pain management nutrition &Addison's Disease
January 14, 2025•5 min read
Learn about adrenal insufficiency, often diagnosed as Addison's Disease, from a podcast conversation between 2 women who are learning to live life fully despite the diagnosis. ...more
Foundational Health ,autoimmune healing Addison's Disease nutrition autoimmune &adrenal insufficiency
August 29, 2024•2 min read
A reminder to appreciate the little things in your healing journey! ...more
Foundational Health ,autoimmune healing Addison's Disease autoimmune &alternative healthcare
August 28, 2024•3 min read
An introduction to the practice of monitoring blood sugar through a CGM, and why even though I'm not diabetic I can still benefit. ...more
Foundational Health ,aging Food Exercise autoimmune healing Addison's Disease nutrition autoimmune alternative healthcare &adrenal insufficiency
June 26, 2024•3 min read
A post about my experience so far with Addison's Disease, or primary adrenal insufficiency. ...more
autoimmune healing ,Addison's Disease autoimmune &adrenal insufficiency
March 13, 2024•10 min read